Smart race planning
Pick your race and goal. CoachObey builds around your current fitness, long-run history, training background, injury context, and timeline.
A coach view of the week ahead.
CoachObey shows the plan, the training signal, and the next safe decision when your week stops matching the spreadsheet.
Invite-only beta for marathon and half-marathon runners.
Race week command
Build · Track · Adjust
Plan-aware
A
Theo
San Francisco Marathon · 14 weeks out
Your long run is protected. The threshold session moves only if Friday stays easy.
Today
Fatigue flag
Thu
Reduced
Fri
Easy
Sun
Long run
Planned
32
Ran
22
Risk
Low
Decision
Move, don't cram
The coach explains the adjustment and keeps intensity from stacking before Sunday.
Adaptive adjustments
Miss a workout, feel unusually fatigued, or lose a day to work? Your coach helps adjust the plan without cramming reckless training.
Proactive accountability
Your coach keeps you focused on the next right action - reminding you why today's workout matters and calling out patterns that put the plan at risk.
Always-available guidance
Ask about workouts, pacing, fatigue, missed runs, race prep, or whether you're still on track. Your coach answers with your context.
Product previews
See CoachObey in action.
Race setup
Plan Builder
Race date, current fitness, weekly availability, and long-run history become a plan with guardrails.
14 weeksT3 capacity3:20 goal
Week 1: 28 mi · 2 quality touchpoints
Plan-aware answer
Coach Chat
Ask a named coach about tomorrow's run, a bad workout, or a schedule conflict.
NoraPlan-awareSafe reset
Answer references your plan and recent training
Safe adjustment
Adaptive Review
Missed workouts, fatigue, and pain signals are reviewed before the remaining plan changes.
Fatigue flagPatch proposedValidator approved
No cramming. No punishment workouts.
Run purpose
Workout Briefing
Every run gets a purpose: distance, effort, pacing, recovery intent, and safety note.
4 mi easyConversationalStop if pain worsens
Know what the workout is for before you start
How it works
From signup to race day
Set up your plan in minutes. Then your coach keeps adapting as training unfolds.
1
Pick your race
Choose marathon or half marathon, enter your race date, and set your goal time or finish goal.
2
Tell us your background
Answer a streamlined questionnaire about mileage, longest long run, injury history, availability, and how hard you want to train.
3
Choose your coach
Pick Quinn, Nora, Jamie, or Theo based on the coaching style that keeps you accountable.
4
Connect Strava or Garmin
Connect your training data so your coach can understand what you actually ran, not just what was planned.
5
Train with guidance
Get your plan, ask questions anytime, receive feedback, and adjust when fatigue, pain, missed workouts, or calendar conflicts come up.
AI coach personas
Choose the coach you'll actually listen to.
Every runner responds differently. Pick an AI coach persona that matches the kind of accountability, reassurance, and feedback that keeps you moving.
Different personalities. Same guardrails. No coach pushes through injury red flags.
Quinn
Direct reset
Nora
Calm plan move
Jamie
Supportive next step
Theo
Metric-backed call
Coach chat
Ask your coach when training gets confusing.
Your coach knows your race, plan, recent training, and coaching style - so the answer is specific to you.
Ask Quinn for accountability, Nora for calm guidance, Jamie for reassurance, or Theo for the numbers.
Tap a question
“I'm exhausted. Should I still do intervals?”
Theo responds
Your last two easy runs were high effort, so this looks like fatigue, not laziness. Keep today easy and preserve the weekend long run.